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Life is too short to eat bad food! Sharing great recipes, farm life, stories and photography from our Northern California dairy farm.

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February 24, 2010

Fluff Up Those Tail Feathers & Lettuce Wraps

I’m beginning to see a whole lot more turkeys coming out to show their tail feathers lately. It’s the beginning of breeding season, which can run from March until May, the tom turkeys become much more visible. You see them emerge from the woods, parading around with their tails fluffed up, attracting the hens. I took these photos on the drive to Bryce's school this morning.....

Wild turkeys are native to North America and there are five subspecies. All five range throughout different parts of the continent. After the female turkey mates, she prepares a nest under a bush in the woods and lays her tan and speckled brown eggs. It takes about a month for the chicks to hatch. Eggs and nests are protected by state law, so residents cannot remove and destroy a bird’s nesting habitat.

When the babies (known as “poults”) hatch, they flock with their mother all year, even through the winter. As they grow, the poults eat seeds, small insects, acorns and wild berries, and the adults also eat small reptiles like salamanders (and endangered red-legged frogs). They’ll also eat the eggs of other birds, such as quail. Turkeys usually feed in early morning and in the afternoon. Hens are capable of producing two clutches a year with as many as 18 eggs each, and can quickly overrun other bird species in their vicinity.

A little history~

Turkeys were first introduced to California in 1877, and Fish and Game has been releasing turkeys off and on into the wild for hunting purposes since 1910. From 1959 to 1999, Fish and Game released nearly 4,000 turkeys throughout the state, a rate of about a hundred per year, but it wasn’t until recently that the population really took off.

The turkeys found in Marin today can be traced back to a Fish and Game release in Loma Alta in 1988, a move intended for hunting purposes on private land. Off they went, over the fences and now they are everywhere in Marin—in private backyards and municipal and state parks and open space lands and in the Marin Municipal Water District watershed. Dominic's Grandfather, George Sr. (Bryce & Paige's Great Grandfather) built turkey pens here on the ranch back in the mid 70's. He bought the poults in Petaluma at Krout Poultry, raised them in the pens until they were old enough to be released into the wild. Great Uncle Jim, down the road on his ranch, also raised and released turkeys at the same time. They continued to do so for 15 years. It was a great contribution to the turkey population of Novato. The males are called toms, or gobblers, and can stand 4 feet high and weigh as much as 25 pounds. The females are called hens, stand up to 36 inches with an average weight of 8 pounds. The birds can run up to 25 miles per hour for short bursts, and can fly 50 feet in a flight. Wild turkeys have excellent vision during the day but don’t see well at night. They perch high in trees at night to roost, and to avoid predators like coyotes. Back in 1973 there were an estimated 1.3 million wild turkeys and 1.5 million turkey hunters in the country. There are now close to 7 million wild turkeys and nearly 3 million turkey hunters. Turkey hunting has become the fastest growing form of hunting in the country with the second-highest number of participants of any type of hunting. Since 1985, the National Wild Turkey Federation has raised and spent more than $224 million to support hunting of wild turkeys. Hopefully I'll capture more photos of the turkeys up close and personal in the near future to share with you. Stay tuned! All this turkey talk brings to mind a great recipe that I have served as an appetizer and an entree...... Five-Spice Turkey & Lettuce Wraps These fun wraps make perfect appetizers for entertaining. For extra zip ~ serve with chile-garlic sauce and rice vinegar or toss in diced mango and strawberries with lime juice for a sweet taste. 4 servings, 1 1/4 cups filling each Active Time: 30 minutes Total Time: 30 minutes Ingredients 1/2 cup water 1/2 cup instant brown rice 2 teaspoons sesame oil 1 pound 93%-lean ground turkey 1 tablespoon minced fresh ginger 1 large red bell pepper, finely diced 1 8-ounce can water chestnuts, rinsed and chopped 1/2 cup reduced-sodium chicken broth 2 tablespoons hoisin sauce, (see Note) 1 teaspoon five-spice powder, (see Note) 1/2 teaspoon salt 2 heads Boston lettuce, leaves separated 1/2 cup chopped fresh herbs, such as cilantro, basil, mint and/or chives 1 large carrot, shredded Preparation Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and cook for 5 minutes. Remove from the heat. Meanwhile, heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 6 minutes. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook until heated through, about 1 minute. To serve, spoon portions of the turkey mixture into lettuce leaves, top with herbs and carrot and roll into wraps. Tips & Notes Make Ahead Tip: Prepare the filling (through Step 2), cover and refrigerate for up to 1 day. Serve cold or reheat in the microwave. Notes: Hoisin sauce is a spicy, sweet sauce made from soybeans, chiles, garlic and spices. It will keep in the refrigerator for at least a year. Often a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns, five-spice powder was originally considered a cure-all miracle blend encompassing the five elements (sour, bitter, sweet, pungent, salty). Look for it in the supermarket spice section. Nutrition Per serving: 285 calories; 11 g fat (3 g sat, 1 g mono); 66 mg cholesterol; 24 g carbohydrates; 26 g protein; 5 g fiber; 543 mg sodium; 390 mg potassium. Nutrition Bonus: Vitamin A (150% daily value), Vitamin C (140% dv), Iron (25% dv), Folate (20% dv). 1 Carbohydrate Serving

Happy Wednesday!

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February 23, 2010

Lunch Date

Yesterday, Dominic had a few hours off to go to our dreaded tax appointment. After the appointment, we had a little free time before picking Paige up from preschool at 11:45. We decided to grab a bite for lunch. I'm usually so hungry for lunch by 11 a.m. every day, I just can't seem to wait until 12 noon. We decided on Mi Pueblo. Dominic ordered Chicken Enchiladas with beans, rice and salad.......
I ordered a Chicken Taco Salad with shredded chicken, beans, cheese, lettuce, tomatoes, sour cream and guacamole.........
It was such a nice, sunny day that we took advantage of that fact and ate outside.....
I had eaten two bites and looked up to ask Dominic how his dish was, and this is what I saw.......
I guess it was delicious, it was gone in less than five minutes! I shared the rest of mine. Something about beans that are so filling. Maybe I'll be able to drag Dominic away from the ranch for a lunch date once or twice a month. It's nice to enjoy a meal once in while without two chatty kids monopolizing the entire conversation and no babysitter needed during school time! We then headed over to preschool to pick up Paige. She was happy to find Chloe in the car waiting for her......

In the afternoon, the kids and I took a walk down to one of the pastures. This pasture holds a few of the manure ponds that contain the liquid (the cleaner of the ponds). Geese find this a wonderful spot to live. They travel back and forth from our ranch to the lake across the street on a regular basis.

A flock of geese to the side of the calf barn (some of our beef cows in the distance)........

Today we are back to our winter, wet weather. The sun was enjoyable while it lasted..... Happy Tuesday!

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February 22, 2010

An Attempt at Reupholstery & Chocolate and Bananas

I finally found the time to visit the fabric store to look for some upholstery fabric for our dining room chairs. Our seven year old dining room chairs are completely and disgracefully stained. I suppose these things happen when there are kids in the family and add to the fact that we use our dining room table to eat breakfast, lunch and dinner every day. I'm not trying to blame it on the kids entirely, we have had many dinner parties where wine was spilt as well.

I searched the remnant pile at the fabric store and found what I was looking for....wipeable vinyl for $6 a yard. Great! All that was needed was three yards for six chairs. The back side..... While we were visiting my parent's house this past weekend, I asked my Dad if he had a staple gun I could borrow. Of course he does! He proceeded to bring out a hammer type, a traditional staple gun and an electric staple gun. My Dad has almost every tool ever invented and probably two or three of each. I chose the electric one. Who knew they made electric staple guns? I did not, but was ecstatic to find out this piece of information. This was going to make my job much easier.

I'm not trying to staple Chloe, she just snuck into the photo.....

I've never reupholstered anything before, but I thought anything would look better than the way the chairs look at the present time. The Steps:

  • remove chair pads with screwdriver
  • clean all crumbs and food particles from where the chair pad met the chair frame (yuk)
  • lay the chair pad down on top of fabric
  • pull fabric up around the chair pad bottom
  • staple as you go
  • trim off excess fabric
  • re-attach the pad to the frame
  • done

Well, the chairs don't look professionally done or beautiful in any way, but they do look better than they did, and that was my goal. Now we can just wipe off spilled food, milk, wine, etc. Have you ever tried to reupholster? If so, please lend me some tips for next time!

Now, time to test out the clean ability of the new upholstery job.....

Chocolate & Banana Satisfy that chocolate craving with a drizzle of melted chocolate chips over banana slices for an easy and low fat, low calorie treat. 1 serving Ingredients 1 tablespoon semisweet chocolate chips (or milk chocolate if preferred) 1/2 banana, thinly sliced 1 tablespoon nonfat vanilla yogurt Preparation Melt chocolate chips in a small bowl in the microwave. Top banana slices with the chocolate and yogurt. Nutrition Per serving: 117 calories; 3 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 23 g carbohydrates; 2 g protein; 2 g fiber; 14 mg sodium; 277 mg potassium. 1 1/2 Carbohydrate Serving Enjoy & Happy Monday! Pin It

February 21, 2010

A Little Bit of History

The kids and I visited my parents in Penngrove today, so I thought I would share a little bit about where I grew up. My parents have 4 1/2 acres in Penngrove. The five of us lived in this little two bedroom one bathroom farm house up until I was seven years old. I was lucky enough to live in this house again 10 years ago for a couple of years. I love this charming, quaint house. Then we moved next door to the house my parents had built in the 70's. It's not much bigger than the farm house, three bedrooms and two bathrooms and a garage. The property had five chicken houses on it. One was taken down to build the new house. Four of them still remain. When I was a teenager, my 'garage' used to be this converted chicken house..... The chicken house directly behind our home was and still is my Dad's shop and the front part of it was our 'play house'. My sisters and I spent many hours playing, roller skating, and even riding bikes in that chicken house. So many great memories that I am able to revisit every time I walk through the door. I discovered this on my visit...... I attended Petaluma High School and graduated in 1985. I remember drawing this with chalk as though it was just yesterday. This chalk drawing is over 25 years old! I can't believe it's still there! Here is the middle part of the chicken house, my Dad's shop...... This photo is taken from the front of the 'play' chicken house, looking up to the back of my parent's house....... A view from their back deck........ My two sisters and I....... My kids playing in Grandma and Grandpa's house, creating their own memories....... Grandma and Grandpa with three of their grand kids, Bryce, Paige and of course Chloe..... Some other childhood memories that come to mind as I'm creating this post are SNACKS~ I think we lived on Tang.....I believe my Mom thought Tang was as healthy as orange juice....we even used to make ice cube popsicles out of it... Another favorite, Hostess pies. My school lunch was packed with 1/2 of a blackberry pie every day. They do contain fruit, they're healthy, right? Oh, and my favorite of all........ Happy Sunday! Pin It

February 20, 2010

Marin County Farm Bureau's Annual Dinner & What is Wordles??

Last night we attended Marin County Farm Bureau's (MCFB) Annual Dinner. Over 100 attendees, a great turn out. My husband, Dominic is the current President and has been for the last three years and has sat on the Board for the past 6 years. It seems as though he is following in his father's footsteps in many ways. George, my father in law sat on the MCFB Board from the mid 70's to the mid 90's and acted as President for two of those years. My mother in law, Annette also chaired the Women's Committee for six years back in the 70's. A little of what Farm Bureau is about~ The California Farm Bureau Federation is a non-governmental, non-profit, voluntary membership California corporation that’s purpose is to protect and promote agricultural interests throughout the state of California and to find solutions to the problems of the farm, the farm home and the rural community. One of the issues that Marin County Farm Bureau is dealing with is the update of the Local Coastal Plan. This is a huge process that my husband and other Farm Bureau volunteers are working on with county staff planning commissioners and the Board of Supervisors. Updating the Local Coastal Plan in a way that helps protect and preserve agriculture in Marin County is vitally important. The county will eventually have to get this approved by the California State Coastal Commission. There are numerous issues within the Local Coastal Plan such as, wind energy, water quality, environmentally sensitive habitat areas, wetlands protection zones, and trails policies along with other issues, that will have dramatic impacts on agriculture. There are a couple of awards that are given out each year at the annual dinner. One of them being the Farm Bureau Lifetime Achievement Award. This year's recipient is Earl Dolcini. Dominic gives Earl a grand introduction..... Supervisor Steve Kinsey presents Earl with his award... The recipient for the Friend of Farm Bureau Award goes to Ellie Rilla. Ellie is being presented with her award by Supervisor Steve Kinsey..... MCFB is also working on a national level to change the language within the Clean Water Restoration Act to help benefit agriculture and maintain clean water nationwide. Brad Goehring, who is a candidate for the 11th Congressional District Seat was our guest speaker. He spoke to us about the Clean Water Act.... A fun night for everyone! _______________________________________ What is Wordles? Well, I just found out and wanted to share this information with you. I just discovered this fun toy, word art or 'Wordles' on a friend's blog, Chronicles of a Country Girl. How Creative! Wordles can create a word painting from words used on your blog OR using words that you provide. You can change the color scheme, font and layout. These are the words I use most frequently on my blog. The larger the word, the more frequently it's used....... Try it out here Happy Saturday! Pin It

February 19, 2010

Why Do Bulls Terrify Me? - Just Look At Him! & Apple Bacon Pancakes

Holstein bulls and cows are the most popular breed of cattle in the world. They were first bred in The Netherlands and then brought to America in 1857. Holsteins are known for their amazing milk-producing ability. We normally have one or two Holstein bulls on the ranch. This one is taking care of his 'harem', the heifers. A bull's primary job is to breed heifers and cows. He's a busy boy! On the ranch we also artificially inseminate cows, when I say we, I mean Dominic and my father in law, George and that process, I'll save for another blog post. I will not go into the pasture if the bull is anywhere near. He terrifies me, just look at him........They can become very protective of their girls. All cows and bulls have 4 digestive compartments. The first compartment (stomach) is called the rumen. The rumen holds up to 50 gallons of partially digested food. While grazing good bacteria in the rumen helps digest the cows food by breaking it down which then provides protein for the cow. After the food is processed and softened in the rumen, it is regurgitated. This regurgitated substance is called the cud and is chewed again. Most cows chew at least 50 times per minute. The chewed cud is then swallowed and goes directly to the second chamber called the reticulum. This compartment is often called the hardware stomach because if the cow accidentally eats hardware (like a piece of fencing scrap), it will often lodge here causing no further damage. In the reticulum additional digesting occurs with the help of the good bacteria before the food is passed to the third compartment or omasum. Digestion continues in this compartment were more nutrients are removed. Finally in the last compartment, the abomasums, the digestion process continues much in the same way our stomachs digest food. The four stomachs and the intestine of the cow are covered with thousands of blood vessels. During the digestion process the liquid nutrients, which are chemically produced by the digestion process are transferred to the blood stream. Any waste material is filtered out of the blood by the kidneys and the nutrient-rich blood moves to the veins of the udder. As the blood passes through the veins of the udder, mammary glands remove the nutrients, fat, and other valuable life-sustaining elements and store them as milk in the udder itself. An estimated 500 gallons of blood must pass through the udder to make one gallon of milk. The milk is then removed from the udder either by a calf or the dairy farmer. It take approximately 340-350 squirts from a cow's teats to make a gallon of milk. Apple-Bacon Pancakes with Cider Syrup If you like apple pancakes and you like bacon, you’ll love the taste of these sweet, smoky pancakes. All these wonderful flavors rolled into one. Any kind of apple works well. A quick cider syrup drizzled on top enhances the apple flavor. Ingredients 1/2 cup apple cider 3 tablespoons packed light brown sugar, divided 1 1/2 teaspoons lemon juice 1 1/2 teaspoons cornstarch 1/2 cup whole-wheat pastry flour 1/4 cup plus 2 tablespoons all-purpose flour 1 teaspoon baking powder 1/4 teaspoon baking soda 1 large egg 1 large egg white 1/2 cup nonfat buttermilk 1 medium apple, peeled and finely diced, (about 1 cup) 4 slices bacon, cooked and crumbled 1 teaspoon canola oil, divided Preparation 1.Combine cider, 2 tablespoons brown sugar, lemon juice and cornstarch in a small saucepan. Bring to a boil over medium heat, whisking, and cook until thickened, 1 to 2 minutes. Set aside. 2.Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda and the remaining 1 tablespoon brown sugar in a small bowl. Whisk egg, egg white and buttermilk in a large bowl. Stir in the dry ingredients, apples and bacon until just combined. (The batter will be thick.) 3.Brush a large nonstick skillet with 1/2 teaspoon oil and place over medium heat until hot. Cooking 4 at a time, use about 1/4 cup batter for each pancake and gently spread it to make them about 3 inches in diameter. Cook until the edges are dry and bubbles begin to form, about 2 minutes. Flip the pancakes and cook until golden brown, 1 to 2 minutes more. Repeat with the remaining oil and batter, reducing the heat as necessary to prevent burning. Reheat the cider syrup, if desired, and serve with the pancakes. Tips & Notes Make Ahead Tip: Cover and refrigerate the syrup (Step 1) for up to 1 week. Reheat on low before serving. Nutrition Per serving: 256 calories; 6 g fat (2 g sat, 3 g mono); 63 mg cholesterol; 40 g carbohydrates; 9 g protein; 2 g fiber; 465 mg sodium; 165 mg potassium. 3 Carbohydrate Serving
What's your favorite Saturday morning breakfast?
Happy Friday! Cheers! Pin It

February 18, 2010

Cows On The Loose!

My Thursday morning began normally as it does every Thursday. Drive Bryce to school, then to the gym for Spin Class, and off to Paige's gymnastics class. After gymnastics, we headed home. As we enter the driveway to the ranch, I see a couple of cows running around in the yard like it's the first day of Spring Break vacation from school....running around, kicking up their heels, tails straight up in the air, calling to the rest of their girlfriends to come out and play. Yikes! I look around....no Dominic, and no George (my father in law) Yikes again! Okay.....I know I can do this. I'll just try to shoo them back in through the gate that was left open, myself. I had Paige wait in the car and out I went (with camera of course, I love my camera). They tried to get past me once, but got scared and ran the other way....whew! Back through the open gate. Here they are still running around, excited, with their tails up.... The cows don't escape very often, but when they do, it's usually through a gate that was accidently left open. I was just happy I caught the two before the rest of them discovered the open gate.....and thankfully, the bull was nowhere in sight, because I'm sure he would have challenged me. Bulls terrify me. Never a dull moment.....actually that's not true, there are a few dull moments and if I find myself in the middle of one, I try to remember that it would be a good time to go out to the front porch and take in the view. Today was not a dull day, but I did snap a couple of photos from the front porch... Overlooking Stafford Lake... The menu for tonight... Mini Meatloaves Traditional meatloaf is made with ground beef, pork and veal; in this recipe, the veal is replaced with ground turkey for a tender, flavorful and leaner version of the classic. I modified the recipe even further. Since we have a freezer mostly filled with our Natural Beef we harvested a couple of months ago, I used all ground beef. You can even cut up zucchini or shred carrots to include in the mix....the kids will never know it! Baking individual portions in muffin tins speeds cooking, standardizes serving size and produces a moist, delicious main dish. The recipe calls for parsley, the only item I didn't buy at the grocery store yesterday. I was going to leave it out but on a Chloe potty break, I discovered that last year's pot of herbs had come back from seed. Score! Here is the parsley and some overgrown chives...... Grossi Natural Beef.... Mini Meatloaves before they're baked..... After baking....... Ready to serve....... Active Time: 10 minutes Total Time: 40 minute Ingredients 8 ounces lean ground beef 8 ounces lean ground pork 8 ounces ground turkey breast 1 large egg, lightly beaten 1/4 cup quick-cooking oats 1/4 cup chopped fresh parsley 1/4 cup ketchup, divided 3 tablespoons low-fat milk 1 small onion, chopped (3/4 cup) 3/4 teaspoon salt 1/8 teaspoon freshly ground pepper 1 1/2 teaspoons Worcestershire sauce Preparation 1.Preheat oven to 375°F. Coat 8 muffin cups with cooking spray. 2.Mix beef, pork, turkey, egg, oats, parsley, 2 tablespoons ketchup, milk, onion, salt and pepper in a large bowl. 3.Form the mixture into 8 balls and place in the prepared muffin cups. Combine the remaining 2 tablespoons ketchup and Worcestershire sauce and spread about 1/2 teaspoon over each mini meatloaf. 4.Place the muffin pan on a baking sheet. Bake the meatloaves until their internal temperature reaches 160°F, 25 to 30 minutes. Pour off fat before serving. Tips & Notes Baking individual portions of meatloaf in muffin tins speeds cooking, standardizes serving size and produces a moist, delicious main dish. Nutrition Per serving: 184 calories; 10 g fat (4 g sat, 4 g mono); 86 mg cholesterol; 5 g carbohydrates; 17 g protein; 1 g fiber; 385 mg sodium; 317 mg potassium. Nutrition Bonus: Vitamin K (39% daily value), Potassium (16% dv). Happy Thursday! Pin It