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Life is too short to eat bad food! Sharing great recipes, farm life, stories and photography from our Northern California dairy farm.

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Showing posts with label healthy recipe. Show all posts
Showing posts with label healthy recipe. Show all posts

August 11, 2010

Greek Inspired Orzo Salad

I was in the mood for some orzo salad today so I checked the fridge and pantry to see what I could throw together.  If you've never made orzo salad before, you must try it.  It's super easy, fast and you can easily make it ahead of time and serve it at a get-together.  Great for brunch, lunch and dinner.



Here's what I came up with. {full recipe below}


I rolled up the spinach leaves together and them sliced.  Just like you would basil.


Chop the artichoke hearts and sun dried tomatoes.




Peel one clove of garlic.  Remember this cool gadget?




Meanwhile, boil a pot of salted water.  Add 1/2 cup of orzo {whole wheat if you can find it, I used regular today} and boil for 9 minutes or so.


Drain, rinse with cold water and throw all the ingredients together and refrigerate.


This was so light and refreshing to eat for lunch.  I don't know why I don't make it more often!




Greek Inspired Orzo Salad

1/2 cup orzo {whole wheat}  I have a difficult time finding whole wheat orzo where I live so I used regular
1 1/2 tsp. olive oil
1 clove garlic, peeled and crushed
1/8 tsp. sea salt
1 1/2 T lime juice
1/8 tsp. ground pepper
1 14 oz. can artichoke hearts, drained and chopped
1/3 cup feta cheese
1/4 cup sun dried tomatoes, chopped
1 cup baby spinach, chopped

Boil salted water and add orzo pasta.  Boil for 9 minutes. 
Chop artichoke hearts, sun dried tomatoes, and spinach. In a small bowl, combine olive oil, garlic, salt, pepper, and feta.
Drain and rinse orzo with cold water.  Mix all ingredients together and refrigerate.

Enjoy!

Happy Wednesday!



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July 12, 2010

New Recipe Page & Creamy Garlic Pasta with Shrimp and Veggies

I wanted to let you all know that I've updated my 'recipe' page (click above, under the photo) to be more user friendly.  I have all the recipes listed by name for you to click on which will take you to the recipe page with that particular recipe.  Enjoy!

Oh, and if you received a couple of random recipes from me earlier today, sent to your blog reader or your RSS feed, it was due to 'operater error'.  I'm such a dork sometimes!


Here's a new pasta recipe that is super light for summer.  I like the fact that yogurt is used in this recipe to make it creamy.  I also modified the recipe from the original to add a bit more flavor.  I hope you like it!

Creamy Garlic Pasta with Shrimp & Veggies for Two



























Photo by Eating Well


2 servings, about 2 cups each
Active Time: 30 minutes
Total Time: 30 minutes


Ingredients
3 ounces whole-wheat spaghetti
6 ounces peeled and deveined raw shrimp (see Note), cut into 1-inch pieces
1/2 bunch asparagus, trimmed and thinly sliced
1/2 large red bell pepper, thinly sliced
1/2 cup fresh or frozen peas
3 small or 1-2 large cloves garlic, chopped
1/2 teaspoon kosher salt
3/4 cup nonfat or low-fat plain yogurt
2 tablespoons chopped flat-leaf parsley
1 1/2 tablespoons lemon juice
1 1/2 teaspoons extra-virgin olive oil
1/4 teaspoon freshly ground pepper
2 tablespoons toasted pine nuts (see Tip; optional)

Preparation
1.Bring a large pot of water to a boil. Add spaghetti and cook 2 minutes less than package directions. Add shrimp, asparagus, bell pepper and peas and cook until the pasta is tender and the shrimp are cooked, 2 to 4 minutes more. Drain well.

2.Mash garlic and salt in a large bowl until a paste forms. Whisk in yogurt, parsley, lemon juice, oil and pepper. Add the pasta mixture and toss to coat. Serve sprinkled with pine nuts (if using).

Tips & Notes
Ingredient Note: Both wild-caught and farm-raised shrimp can damage the surrounding ecosystems when not managed properly. Look for shrimp certified by an independent agency, such as Wild American Shrimp or Marine Stewardship Council. If you can’t find certified shrimp, choose wild-caught shrimp from North America—it’s more likely to be sustainably caught.

Tip: To toast pine nuts, place in a small dry skillet and cook over medium-low heat, stirring, until fragrant, 2 to 4 minutes.

Nutrition
Per serving: 387 calories; 6 g fat (1 g sat, 3 g mono); 168 mg cholesterol; 53 g carbohydrates; 0 g added sugars; 34 g protein; 10 g fiber; 708 mg sodium; 890 mg potassium.


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July 8, 2010

Chicken Teriyaki Skewers....Can I do it?

Yesterday afternoon, Dominic had a meeting out in Pt. Reyes Station and would be home at around 6 or so.  The kids are always hungry by 5 and I can sometimes hold them off until 5:30 so I am always searching for something that I can make that is easily reheated or that I can easily make in two batches. 

Chicken Teriyaki Skewers was it yesterday.

One problem......I'm not the greatest 'Griller' (is that even a word?) The BBQ is normally Dominic's domain.

Oh, and can you believe I've never tried grilling skewers!  But I was in the mood for something light, fresh and easy.  Plus I just bought 20 lbs of chicken and wanted to use some of it.

I used skinless chicken breast and boneless, skinless thighs.  Red onion, pineapple, zucchini, summer squash and red bell pepper for the veggies.  I cut everything into chunks and skewered them.


I marinated the skewers in a Pyrex for a few hours with my favorite, Soy Vay Teriyaki.






Oh, and before skewering, I soaked the wooden skewers in water for a while so they wouldn't burn (hopefully). 

I sprayed the grill with non-stick cooking spray and laid all the skewers out on the gas BBQ set on medium low heat.  Turning after 6 minutes or so.


They took about 20 minutes or so to finish grilling.

While tending the grill I enjoyed a refreshing beverage.
Have you ever tried these 55 calorie beers?  I like 'em!


Garnished with these, oh so cute Key Limes.

I think the skewers would be great to make for a party.  You can even do a vegetarian version.  Prepare everything ahead of time and just grill when you're ready.

I like 'easy' when having a party.

 Just about done.




.
I was thrilled that they didn't burn and everything cooked evenly!  Maybe I can do this grilling thing.

I also made some brown rice to go along with them.  I mix in a bit of the Soy Vay with the rice and heat it through......SO good!

Dominic made it home at a really great time, dinner didn't have a chance to become cold.  Always a bonus.

I ate half of the leftovers today for lunch which were just as good as last night :)
Happy Thursday!

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June 3, 2010

Sweet Potato Fries & Chloe's 1st 4-wheeler ride

Have you ever made sweet potato fries?  If not, it's a must try in my opinion.  They are good.  And healthy.  Here's how I prepared them.




You can either cut up sweet potatoes OR buy the pre-cut version right from the grocery store. 
Preheat oven to 400 degrees. 
Toss into a bowl and coat with olive oil. 
Sprinkle Kosher salt,
garlic salt,
two cloves of minced garlic,
chopped parsley 

Lay them out onto a non-stick sprayed cookie sheet.  Bake for 25 minutes.  Then turn broiler on and let them crisp up for a few more minutes. 



Enjoy!  I eat mine with ketchup.



Earlier in the day, while I spent some time working on the rose bushes and doing a little weeding, Bryce and Paige were playing Rescue Ranger. 

They come around the corner yelling "We've rescued Chloe from the heifer pasture! "  I can't believe the three of them fit on this 4-wheeler.  This was Chloe's first ride on a 4-wheeler and I'm pretty sure she enjoyed it! 

Good thing!

Because Paige had a monster grip on her.

But Chloe was all smiles :)




I'm pretty sure we have one of the most tolerant dogs EVER.




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May 20, 2010

Easy Chicken Marinara

If we're not eating beef for dinner, chicken is usually on the dinner menu.  I'm always in search different ways to prepare a chicken dish that will be loved by everyone.  I think almost anything tastes great when it's topped with cheese, so this is what I came up with last night.  


Easy Chicken Marinara



I browned two breaded chicken breasts and three breaded boneless, skinless thighs in a skillet with a tablespoon or so of olive oil.  Over medium heat, approximately 2-3 minutes per side.

After the browning is complete, top each piece of chicken with your favorite marinara sauce (I used Prego).


Place in a preheated 350 degree oven for about 25 minutes, until the chicken is no longer pink inside.

Top with Mozzarella cheese and place back in the oven until the cheese melts ( just a couple of minutes).


This is probably one of my favorite chicken dishes.  The combination of the browned chicken flavor with the sweet marinara sauce and topped with melted cheese, you can't go wrong!  Try it.  I think your family will enjoy it. 

We couldn't wait to dig into this dish, I forgot to take a 'prettier' presentation photo for you and thought about it only after most of it was devoured ....sorry!

What's a favorite chicken dish of yours?  I'd love to hear!

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February 24, 2010

Fluff Up Those Tail Feathers & Lettuce Wraps

I’m beginning to see a whole lot more turkeys coming out to show their tail feathers lately. It’s the beginning of breeding season, which can run from March until May, the tom turkeys become much more visible. You see them emerge from the woods, parading around with their tails fluffed up, attracting the hens. I took these photos on the drive to Bryce's school this morning.....

Wild turkeys are native to North America and there are five subspecies. All five range throughout different parts of the continent. After the female turkey mates, she prepares a nest under a bush in the woods and lays her tan and speckled brown eggs. It takes about a month for the chicks to hatch. Eggs and nests are protected by state law, so residents cannot remove and destroy a bird’s nesting habitat.

When the babies (known as “poults”) hatch, they flock with their mother all year, even through the winter. As they grow, the poults eat seeds, small insects, acorns and wild berries, and the adults also eat small reptiles like salamanders (and endangered red-legged frogs). They’ll also eat the eggs of other birds, such as quail. Turkeys usually feed in early morning and in the afternoon. Hens are capable of producing two clutches a year with as many as 18 eggs each, and can quickly overrun other bird species in their vicinity.

A little history~

Turkeys were first introduced to California in 1877, and Fish and Game has been releasing turkeys off and on into the wild for hunting purposes since 1910. From 1959 to 1999, Fish and Game released nearly 4,000 turkeys throughout the state, a rate of about a hundred per year, but it wasn’t until recently that the population really took off.

The turkeys found in Marin today can be traced back to a Fish and Game release in Loma Alta in 1988, a move intended for hunting purposes on private land. Off they went, over the fences and now they are everywhere in Marin—in private backyards and municipal and state parks and open space lands and in the Marin Municipal Water District watershed. Dominic's Grandfather, George Sr. (Bryce & Paige's Great Grandfather) built turkey pens here on the ranch back in the mid 70's. He bought the poults in Petaluma at Krout Poultry, raised them in the pens until they were old enough to be released into the wild. Great Uncle Jim, down the road on his ranch, also raised and released turkeys at the same time. They continued to do so for 15 years. It was a great contribution to the turkey population of Novato. The males are called toms, or gobblers, and can stand 4 feet high and weigh as much as 25 pounds. The females are called hens, stand up to 36 inches with an average weight of 8 pounds. The birds can run up to 25 miles per hour for short bursts, and can fly 50 feet in a flight. Wild turkeys have excellent vision during the day but don’t see well at night. They perch high in trees at night to roost, and to avoid predators like coyotes. Back in 1973 there were an estimated 1.3 million wild turkeys and 1.5 million turkey hunters in the country. There are now close to 7 million wild turkeys and nearly 3 million turkey hunters. Turkey hunting has become the fastest growing form of hunting in the country with the second-highest number of participants of any type of hunting. Since 1985, the National Wild Turkey Federation has raised and spent more than $224 million to support hunting of wild turkeys. Hopefully I'll capture more photos of the turkeys up close and personal in the near future to share with you. Stay tuned! All this turkey talk brings to mind a great recipe that I have served as an appetizer and an entree...... Five-Spice Turkey & Lettuce Wraps These fun wraps make perfect appetizers for entertaining. For extra zip ~ serve with chile-garlic sauce and rice vinegar or toss in diced mango and strawberries with lime juice for a sweet taste. 4 servings, 1 1/4 cups filling each Active Time: 30 minutes Total Time: 30 minutes Ingredients 1/2 cup water 1/2 cup instant brown rice 2 teaspoons sesame oil 1 pound 93%-lean ground turkey 1 tablespoon minced fresh ginger 1 large red bell pepper, finely diced 1 8-ounce can water chestnuts, rinsed and chopped 1/2 cup reduced-sodium chicken broth 2 tablespoons hoisin sauce, (see Note) 1 teaspoon five-spice powder, (see Note) 1/2 teaspoon salt 2 heads Boston lettuce, leaves separated 1/2 cup chopped fresh herbs, such as cilantro, basil, mint and/or chives 1 large carrot, shredded Preparation Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and cook for 5 minutes. Remove from the heat. Meanwhile, heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 6 minutes. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook until heated through, about 1 minute. To serve, spoon portions of the turkey mixture into lettuce leaves, top with herbs and carrot and roll into wraps. Tips & Notes Make Ahead Tip: Prepare the filling (through Step 2), cover and refrigerate for up to 1 day. Serve cold or reheat in the microwave. Notes: Hoisin sauce is a spicy, sweet sauce made from soybeans, chiles, garlic and spices. It will keep in the refrigerator for at least a year. Often a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns, five-spice powder was originally considered a cure-all miracle blend encompassing the five elements (sour, bitter, sweet, pungent, salty). Look for it in the supermarket spice section. Nutrition Per serving: 285 calories; 11 g fat (3 g sat, 1 g mono); 66 mg cholesterol; 24 g carbohydrates; 26 g protein; 5 g fiber; 543 mg sodium; 390 mg potassium. Nutrition Bonus: Vitamin A (150% daily value), Vitamin C (140% dv), Iron (25% dv), Folate (20% dv). 1 Carbohydrate Serving

Happy Wednesday!

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