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Showing posts with label milk as sports drink. Show all posts
Showing posts with label milk as sports drink. Show all posts

October 5, 2011

TT: Milk is better than Water for Hydration

My kids are signed up for youth soccer right now and as a soccer parent, I'm responsible for bringing snacks and hydration drinks to the games once or twice during the season.  My kids love chocolate milk, so that's normally the drink I choose to bring, along with regular milk and a bowl full of watermelon.  After coming across this recent study, just yesterday, I feel even better about my choice.  So for all the mom and dad readers out there, I just wanted to pass along this information.














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