Mug Monday ~ Broccoli & Cheese Omelet

After a difficult workout on a Monday morning, a little bit of protein is definitely needed.  After scanning the fridge, I decided that a broccoli and cheese omelet in a mug would be just perfect.  It's quick and tasty and had the protein I was craving.

Chop your broccoli.

I raided my sister's chicken coop for some farm fresh eggs.....I used two for this recipe.

Mix the eggs, broccoli, some grated cheese and salt and pepper together.

Spray a mug with non-stick cooking spray and pour in the mixture.

Microwave for 1 1/2 minutes and then in 10 second intervals until the egg is set.  It was a total of 1 minute 50 seconds in my microwave.

Hope you enjoy!

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MUG Monday: Baked Oatmeal

I am loving these Mug recipes.  Today after boot camp class I was famished!  Many calories burned today so I needed something that was going to stick with me for a few hours.  This 'baked' oatmeal has an egg included in it for a little more protein.

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Mug Monday~Chocolate Chip Cookie in a Mug

Mondays....blah.  Why do Mondays seem to be the roughest day of the week.  Not a great way to begin the week, is it?

Typical scenario in my house......I don't want to get up early and out of bed.  The kids, who have woken up before the crack of dawn over the weekend, have decided that Monday would be a perfect day to sleep in.  And if I'm to have technical issues with the computer, it's always on a Monday.....like it was today.

What's a mama to do?

Chocolate Chip Cookie in a Mug is what this mama did.

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