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Life is too short to eat bad food! Sharing great recipes, farm life, stories and photography from our Northern California dairy farm.

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March 18, 2013

Mug Monday ~ Broccoli & Cheese Omelet

After a difficult workout on a Monday morning, a little bit of protein is definitely needed.  After scanning the fridge, I decided that a broccoli and cheese omelet in a mug would be just perfect.  It's quick and tasty and had the protein I was craving.




















Chop your broccoli.


















I raided my sister's chicken coop for some farm fresh eggs.....I used two for this recipe.
























Mix the eggs, broccoli, some grated cheese and salt and pepper together.






















Spray a mug with non-stick cooking spray and pour in the mixture.























Microwave for 1 1/2 minutes and then in 10 second intervals until the egg is set.  It was a total of 1 minute 50 seconds in my microwave.





















Hope you enjoy!
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