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December 23, 2013

Peanut Butter & Banana Protein Muffins

For those who are thinking ahead to New Year's and healthier eating, here's a recipe that came to me via Angeles Burke, that I think would be perfect for a post workout snack.  Loaded with protein, low in calories and fat and looking pretty tasty.






















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Peanut Butter and Banana Protein Muffins
2 Tbsp. Peanut Butter
1 Medium Banana Mashed
¼ Cup Oatmeal (Uncooked)
1 Whole Egg
½ Cup Egg Whites
1 Scoop Vanilla Protein
1 Tsp. Baking Powder
Dried Banana Chips

Peanut Butter and Banana Protein Muffin Cooking Instructions
Instructions: Preheat oven to 350 degrees. In a small bowl, hand- mix all ingredients together except the banana chips. Place muffin liners in each holder of a 12 count muffin tray and then spray a light coat of a non stick cooking spray. Evenly disperse all of the mixture into the muffin liners and top each uncooked muffin with a few dried banana chips. Place tray in the center rack of the oven and allow to cook for 12 min. The tops of the banana chips should be golden brown when they are about done. Leave in longer if muffin is not thoroughly cooked.
Nutritional Facts
Yields 6 Peanut Butter and Banana Protein Muffins
Calories- 106 Per Protein Muffin
3.8 g Fat -8 g Carbs- 10.3 g Protein
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