Oven Baked BBQ Chicken

A few nights ago we met a group of friends at Marin French Cheese Factory for a sunset potluck, cocktails and a friendly game of whiffle ball.  I wanted to bring something that was easily transportable and that would be tasty served warm or cold.  BBQ Baked Chicken inspired by The Pioneer Woman, was the chosen dish. Very easy to bake, only a few ingredients and something all would enjoy.

This is also a great cost effective meal any day of the week.  I think I bought a package of 16 drumsticks for $8 dollars.  What child would give up the chance to eat food with his fingers and maybe even be allowed to lick them afterwards?!  (note to self, next time bring a package of wipes...napkins don't really cut it)

Okay, here's what you need for success....

Oven Baked BBQ Chicken

Ingredients:

Your favorite BBQ sauce 1/2 bottle or Dippin' Sauce and 1/2 bottle of Sweet Chili Dipping Sauce

Skin on chicken drumsticks and thighs

Directions:

In a sauce pot, heat over medium/low heat, the BBQ Sauce and the Sweet Chili sauce until combined, about 10 minutes.  Preheat oven to 400 degrees.

Oil a baking tray with extra virgin olive oil, so the chicken will not stick to the tray.  Arrange drumsticks neatly on the tray and the thighs, skin side down, on the tray.  Bake at 400 degrees for 25 minutes.  Remove from oven.  Brush on the BBQ/Chili sauce and turn all chicken pieces over on tray.  Bake for another 8 minutes, remove from oven and re-apply the sauce to the top side of chicken.  No flipping.  Bake for another 8 minutes, remove and reapply sauce.  Bake for an additional 10 minutes.  If you have remaining sauce, reapply one last time and place back in the oven and broil for 4 minutes, until the chicken skin becomes a little crispy and gooey along the edges.  Done!

This is what it looks like after coming out of the oven 25 minutes later, before brushing on the sauce.

After the second time out of the oven.

Last time out of the oven.

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Healthier Fried Chicken ~ Perfect for a Picnic

Photo by Eating Well

4 Secrets to Healthier Fried ChickenLike any fried chicken, this healthier oven fried chicken tastes as good cold as it does hot, so it’s perfect to pack in a cooler and take along on a picnic. In fact, it smells so great when it’s baking that you may not be able to wait until it’s cold to dig in.

4 secrets to make “fried” chicken that’s delicious and healthy:

* Start out by marinating the chicken in buttermilk, along with mustard and hot sauce—this keeps it juicy and moist. Plus it adds flavor.

* Remove and discard the chicken skin, which is high in saturated fat. Typical fried chicken has 7 grams of saturated fat per serving. Our recipe has only 2 grams.

* To maintain a crispy “fried chicken-like” coating, dredge the chicken in a blend of whole-wheat flour, paprika, thyme and sesame seeds. This gives it great full flavor with less fat and calories. (We dredge with whole-wheat flour instead of all-purpose flour to add fiber and nutrients.)

* Instead of frying, spray the coated chicken with cooking spray and bake it on a wire rack until the coating is crispy.

These easy steps give the chicken a delicious, crispy outer crust that is significantly lower in total fat, saturated fat and calories. Plus you can use this same technique in other healthy “fried” recipes for foods like zucchini and fish.

Ingredients
1 large egg white
1/2 cup buttermilk
1 teaspoon hot pepper sauce
1/2 cup all-purpose flour
1 tablespoon baking powder
1 tablespoon sesame seeds, toasted (see Tip)
2 teaspoons paprika
1 teaspoon dried thyme leaves
1 teaspoon dried oregano
1 teaspoon salt
1/4 teaspoon freshly ground pepper
2 1/2 pounds bone-in chicken pieces, skin and fat removed
1 tablespoon canola oil

Preparation
Preheat oven to 425°F. Set a rack over a baking sheet and coat with cooking spray.

Whisk together egg white, buttermilk and hot pepper sauce in a medium bowl. Put flour, baking powder, sesame seeds, paprika, thyme, oregano, salt and pepper in a large paper bag. Shake the bag to mix well.

Dip chicken pieces, one at a time, into the buttermilk mixture, then dredge in the flour mixture by shaking the bag. Place the chicken on the prepared rack. Brush oil lightly over the chicken. Bake until browned on the outside and no longer pink inside, 35 to 40 minutes.

Tips & NotesTip: To toast sesame seeds: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition
Per serving: 280 calories; 9 g fat (2 g sat, 4 g mono); 113 mg cholesterol; 5 g carbohydrates; 43 g protein; 0 g fiber; 389 mg sodium; 387 mg potassium.




Picnics & Picnic ListMy kids LOVE to go on picnics. There's just something about them that just makes the food taste better, isn't there?

This is one of our favorite places to go. Marin French Cheese Co. Green grass, pond, picnic tables, and beautiful scenery.

Photos were taken close to sundown...






The List

Folding table / chairs / cloth / (waterproof) blanket / rugs / cushions
Hamper / basket / cool box(es) / bottle bag
Ice packs
Sunshade / umbrella / sunscreen / hats
Insect repellent / first-aid kit
Bottle opener / can opener
Bin (trash) bags / wipes / hand sanitizer
Napkins / paper towels
Plates / dishes / mugs
Wine glasses or flutes
Cutlery / utensils
Salt / pepper / mustard / ketchup / mayonnaise / sauces
Flowers / ribbons / flags / fireworks (for 4th of July..maybe)/ candles / torch
A kite / frisbee / bubble liquids & wands
Sports equipment /games / towels / bikes
Bucket and shovel / beach ball / fishing net
Camera / binoculars / a good book
Change of clothes and shoes – especially for children
Water / wine / champagne / soft drinks / ice bucket
Portable barbecue / barbecue utensils / fuel
Water spray / oven mitts / matches or lighter
Aluminium foil / food storage bags

Don't forget the food

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