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Showing posts with label healthy salad recipe. Show all posts
Showing posts with label healthy salad recipe. Show all posts

May 26, 2010

Healthy Asian Noodle Salad

Asian Noodle Salad is a great, healthy, light weight salad perfect for dinner as a side dish or to stand alone.  



Ingredients you'll need (recipe below)







Asian Noodle Salad


INGREDIENTS

1 lb whole wheat spaghetti 

1/2 pound shiitake mushrooms

1 red bell pepper, thinly sliced

1 bunch asparagus

1 cup edamame

3 thinly sliced green onions

1/2 cup rice vinegar

1/4 cup soy sauce

1-2 tablespoons vegetable oil

1 teaspoon grated fresh ginger

1 tablespoon chopped fresh parsley

2 tablespoons fresh lime juice

salt to taste

DIRECTIONS

Cook pasta in a large pot of boiling water. Meanwhile, clean, stem, and slice mushrooms. Add mushrooms, asparagus and red bell pepper during last 2 minutes of cooking. Drain.

In a small bowl, mix together vinegar, soy sauce, oil, lime and ginger.

Transfer pasta and veggies into a serving bowl; toss with ginger dressing, edamame and sliced green onions, parsley.


Enjoy!

Happy Wednesday!
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April 6, 2010

Say Yes to Broccoli Salad

I recently tried a Broccoli Salad recipe that I threw together with ingredients that I already had at my house. I could probably eat this EVERYDAY, it's so good! Not only is it healthy for you, it's also very easy to make. I normally make enough of it to ensure that I will have remaining salad the next day for lunch....so good! The photo above is of my leftovers for lunch. Broccoli Salad Steam or blanch one or two pounds of broccoli, so that it's still crunchy (not soft). Drain. Chop up into bite size pieces and refrigerate. When you are ready to serve, add in golden raisins, and bacon crumbles. It's also really tasty with slivered almonds or some feta cheese as well. Mix all together with poppy seed dressing. Poppy Seed Dressing Ingredients 1/2 cup buttermilk 1/2 cup nonfat sour cream 2 tablespoons honey 1 tablespoon lemon juice 1 1/2 teaspoons poppy seeds, toasted (see Tip) 1 tablespoon of rice wine vinegar Preparation 1.Whisk buttermilk, sour cream, honey, lemon juice, vinegar and poppy seeds in a small bowl until smooth. Tips & Notes Make Ahead Tip: Cover and refrigerate for up to 4 days. Tip: To toast poppy seeds: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes. Happy Tuesday! Pin It