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Showing posts with label healthy dessert. Show all posts
Showing posts with label healthy dessert. Show all posts

August 1, 2010

The "Girls" like their snacks & Healthy Carrot Cake Power Scuffins

As I was getting Paige ready for bed last night, we were in the bathroom just off her room which has a window that looks out at the hill behind our house.....where the heifers graze on pasture.  A couple of them happened to be walking by at the time, as they do so often at around 8 in the evening.  They walk up the hill from their barn below to grab a snack....girls like their snacks right?  They looked so peaceful and content on the hillside at dusk, only the rustle of grass could be heard. 

So after putting Paige & Bryce to bed, I went out with my camera, looking towards the west and snapped these photos.




I could have stood here 30 more minutes watching them, but they headed over the hill with the rest of the herd.


The heifers aren't the only girls who like snacks......I do too......not usually at night, but for sure in the afternoon.

I found this recipe for Healthy Carrot Cake Power Scuffins on Angela's website and they looked so good, I just had to give them a try!  I changed it up just a little bit {you'll see below} plus anything that has carrot cake in the title is good in my recipe book.

What I really liked about this recipe was the fact that pure maple syrup is used in place of sugar and they're packed with nutrients.  They're definitely sweet enough for my little sweet tooth.  I was actually expecting them to taste less sweet than they did......I was pleasantly surprised!  I will most definitely bake these again.  They'll be perfect for a mid morning or afternoon snack or even as a healthy dessert. 

As I was baking these up, Dominic comes in and asks what I was baking because it smelled so good in the house.  After I told him what they're called he says -

"Who are those for?  What are you trying to do to me?!" {remember the fried platter of food he ate while camping?}

So, to that I said, "They're all for me!"

Healthy Carrot Cake Power Scuffins......here's the skinny~





Ingredients.  Recipe below.


Mix all dry ingredients.


Don't forget the oats, like I almost did.


Mix all the wet ingredients with the carrot.




Mix dry with wet ingredients together.


Add in raisins and toasted walnuts.


Bake at 350 degrees for 25 minutes.


Done.












Enjoy!


Ingredients:
1 cup whole spelt flour {I used whole wheat instead}
1/2 cup regular oats
1/2 tsp baking powder
1/4 tsp fine grain sea salt
1/5 tsp pumpkin pie spice {OR: 1 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp ginger}
2 tbsp extra virgin olive oil
1/2 cup pure maple syrup
1 tsp pure vanilla extract
Chia/flax egg: 1 tbsp ground chia seeds + 3 tbsp water OR 1 tbsp ground flax + 3 tbsp water, mixed and set aside for 5 minutes {this is instead of using egg}  {I used the flax & h2O}
1 cup shredded or grated carrots {approx 2 medium}
1/4 cup raisins
1/4 cup toasted, chopped walnuts
coconut, for topping {I used sweetened}

Directions:
Preheat oven to 350 degrees.  In a small bowl, mix the chia/flax mixture and set aside.  In a large sized bowl, whisk together all of the dry ingredients.  Grate the carrots.  In a medium bowl, mix together the wet ingredients {carrots, vanilla, oil, maple syrup, chia/flax mixture}.  Add wet to ddry and mix until just incorporated.  Stir in the walnuts and raisins.  Scoop mixture onto a baking sheet lined with parchment paper or greased with oil {I used Pam spray}.  Scoop about 1/4 cup for each Scuffin to make 6 large scuffins.  Wet hands and shape into a circle if desired.  Sprinkle with coconut.  Bake for 25 minutes at 350. 

Nutritional Information:
{per scuffin, approx.}  265 cal., 9 grams fat, 1 gram sat. fat, 5 grams fiber, 4.4 grams protein, 61% vitamin A, 10% iron, 59 mg calcium, 180 mg potassium.

Note:
These are not overly sweet baked goods, so if you prefer your baked goods quite sweet, I would maybe add a couple tbsp of sugar in addition to the maple syrup.


Question of the day:
What's your favorite snack?

Happy Sunday!

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June 15, 2010

Nature's Candy

Is there anything better than fresh fruit in season?  It makes such a perfect dessert or treat anytime.  My kids think of it as a dessert, especially with a bit of whipped topping spooned on top.  I tell them it's Nature's Candy.

I've been into buying pineapple lately.  As soon as we finish one in our house, I buy another one.  The other night, after dinner, I threw together this dessert that pleased everyone and had them coming back for more.


Freshly washed raspberries and sliced pineapple.


I bought this mini colander at Cost Plus for $1 and I use it three or four times a day.  It's my greatest 'find' so far this summer.

Everyone would have been happy with the pineapple and raspberries alone.


Loved the combination of the sweet and juicy pineapple along with the tartness of the fresh raspberries.  And the whipped cream just made it extra special.


Happy Tuesday!
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May 11, 2010

An Afternoon at the Birthing Barn & Banana Layer Cake




The kids and I were at the birthing barn while Dominic was feeding the calves the other day.  It's fun to visit the barn, the kids love feeding the calves their alfalfa and letting the calves suck their fingers.  I never know what kind of photos I might be able to get.  Here I snapped a photo of a baby calf and her mamma, that I wanted to share with you.  The calf is having a little snack from her mom.

Speaking of milk......

Check out this Eating Well recipe for Banana Cream Layer Cake.  Doesn't it look delicious?  It's hard to believe this cake has only 300 calories and 3 grams of saturated fat per slice!  The cake is made with buttermilk and the fluffy cream is made low fat by combining nonfat milk with whipping cream.



Photo from Eating Well
Cake Ingredients
2 large eggs
1 cup sugar
1/3 cup canola oil
1 1/2 cups mashed very ripe bananas, (about 3), plus 2 whole bananas, divided
1/2 cup nonfat buttermilk, (see Tip)
1 teaspoon vanilla extract
1 cup whole-wheat pastry flour, (see Ingredient Note)
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt

Bavarian Cream
3/4 cup low-fat milk
1 teaspoon unflavored gelatin
2 tablespoons sugar
1/2 teaspoon vanilla extract
1/2 cup whipping cream


Preparation

1.To prepare cake: Preheat oven to 375°F. Coat two 9-inch round cake pans with cooking spray and line the bottoms with wax paper or parchment paper.

2.Whisk eggs, 1 cup sugar and oil in a large bowl. Stir in mashed bananas, buttermilk and 1 teaspoon vanilla. Stir whole-wheat flour, all-purpose flour, baking powder, baking soda and salt in a medium bowl. Add to the banana mixture and fold in just until blended. Divide the batter between the pans.

3.Bake the cake until the tops spring back when touched lightly, 20 to 25 minutes. Let cool for 5 minutes, then turn out onto a wire rack and let cool completely.

4.To prepare Bavarian cream: Place milk in a small saucepan, sprinkle gelatin over the milk and let stand for 1 minute to soften. Stir in 2 tablespoons sugar and heat over medium heat, stirring to dissolve the gelatin. Stir in 1/2 teaspoon vanilla and transfer to a medium bowl. Refrigerate, stirring occasionally, until the mixture has thickened to the consistency of raw egg whites, 40 to 45 minutes.

5.Beat whipping cream until soft peaks form. Whisk one-third of the whipped cream into the milk mixture. Fold in the remaining whipped cream. Refrigerate until set and thickened to the consistency of whipped cream again, about 1 hour.

6.To assemble cake: Shortly before serving, place 1 cake layer on a serving plate and spread half the Bavarian cream over it. Peel and slice the remaining bananas; arrange half the slices evenly over the cream. Top with the second cake layer. Spread the remaining cream over the cake and arrange the remaining banana slices decoratively over the top.

Tips & Notes

Make Ahead Tip: Prepare through Step 3. Wrap the cooled layers in plastic and store at room temperature for up to 1 day.

Tip: No buttermilk? You can use buttermilk powder prepared according to package directions. Or make “sour milk”: mix 1 tablespoon lemon juice or vinegar to 1 cup milk.

Ingredient Note: Whole-wheat pastry flour is milled from soft wheat. It contains less gluten than regular whole-wheat flour and helps ensure a tender result in delicate baked goods while providing the nutritional benefits of whole grains. Available in large supermarkets and in natural-foods stores. Store in the freezer.

Nutrition

Per serving: 300 calories; 11 g fat (3 g sat, 5 g mono); 47 mg cholesterol; 47 g carbohydrates; 5 g protein; 3 g fiber; 229 mg sodium; 204 mg potassium.

Happy Tuesday! Pin It

April 23, 2010

I Have a Craving!

Spin class at Rolling Hills Club kicked my behind this morning.  Maybe that is what's triggered my unstoppable craving for chocolate!  Or maybe, the mere fact that I worked out today justifies a sweet treat somewhere in my crazy mind.  Whatever the reason......I want chocolate and I want it NOW!

I wanted to find something to both satisfy my craving and stay somewhat healthy.  It's all about moderation, right?  So I went to my 'go to' site for healthy recipes, Eating Well, for the answer.  This looks like it's going to hit the spot.......What do you think?

Grilled Dark Chocolate Sandwich

Photo by EatingWell

 
Both simpler and more decadent than a chocolate croissant, a grilled chocolate sandwich is a marriage of bread and chocolate in which the two components are evenly matched.  What can be better than bread and chocolate?....two of my favorite things......okay, a glass of Zin would go nicely in the mix as well.

Ingredients
1/4 cup fat-free evaporated milk
3 ounces bittersweet chocolate, finely chopped
1 1/2 tablespoons butter, softened
8 slices thin whole-wheat or white sandwich bread
3 tablespoons bittersweet or semisweet chocolate chips (or milk chocolate like I enjoy)
2 tablespoons chopped toasted hazelnuts, (optional)


Preparation
1.  Heat evaporated milk just until boiling. Add chocolate, let stand for 1 minute, then whisk until smooth. Let cool slightly.

2.  Spread butter on one side of each slice of bread. Divide the chocolate mixture on the unbuttered side of 4 slices, leaving a little border. Press chocolate chips and nuts, if using, into the chocolate. Cover with the remaining slices of bread, buttered-side up, and press lightly.

3.  Cook the sandwiches in a large nonstick skillet over medium-high heat for 1 to 2 minutes. Turn over, press with a spatula, and cook until nicely browned and the chocolate is barely melted, 30 seconds to 1 minute. Serve warm.

Nutrition
Per serving: 151 calories; 7 g fat (4 g sat, 1 g mono); 6 mg cholesterol; 21 g carbohydrates; 4 g protein; 2 g fiber; 131 mg sodium; 28 mg potassium.


What do you do to satisfy your sweet tooth cravings?  Give in, try to stay healthy, or abstain all together?

Happy Friday!  Cheers! Pin It

February 22, 2010

An Attempt at Reupholstery & Chocolate and Bananas

I finally found the time to visit the fabric store to look for some upholstery fabric for our dining room chairs. Our seven year old dining room chairs are completely and disgracefully stained. I suppose these things happen when there are kids in the family and add to the fact that we use our dining room table to eat breakfast, lunch and dinner every day. I'm not trying to blame it on the kids entirely, we have had many dinner parties where wine was spilt as well.

I searched the remnant pile at the fabric store and found what I was looking for....wipeable vinyl for $6 a yard. Great! All that was needed was three yards for six chairs. The back side..... While we were visiting my parent's house this past weekend, I asked my Dad if he had a staple gun I could borrow. Of course he does! He proceeded to bring out a hammer type, a traditional staple gun and an electric staple gun. My Dad has almost every tool ever invented and probably two or three of each. I chose the electric one. Who knew they made electric staple guns? I did not, but was ecstatic to find out this piece of information. This was going to make my job much easier.

I'm not trying to staple Chloe, she just snuck into the photo.....

I've never reupholstered anything before, but I thought anything would look better than the way the chairs look at the present time. The Steps:

  • remove chair pads with screwdriver
  • clean all crumbs and food particles from where the chair pad met the chair frame (yuk)
  • lay the chair pad down on top of fabric
  • pull fabric up around the chair pad bottom
  • staple as you go
  • trim off excess fabric
  • re-attach the pad to the frame
  • done

Well, the chairs don't look professionally done or beautiful in any way, but they do look better than they did, and that was my goal. Now we can just wipe off spilled food, milk, wine, etc. Have you ever tried to reupholster? If so, please lend me some tips for next time!

Now, time to test out the clean ability of the new upholstery job.....

Chocolate & Banana Satisfy that chocolate craving with a drizzle of melted chocolate chips over banana slices for an easy and low fat, low calorie treat. 1 serving Ingredients 1 tablespoon semisweet chocolate chips (or milk chocolate if preferred) 1/2 banana, thinly sliced 1 tablespoon nonfat vanilla yogurt Preparation Melt chocolate chips in a small bowl in the microwave. Top banana slices with the chocolate and yogurt. Nutrition Per serving: 117 calories; 3 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 23 g carbohydrates; 2 g protein; 2 g fiber; 14 mg sodium; 277 mg potassium. 1 1/2 Carbohydrate Serving Enjoy & Happy Monday! Pin It