Happy Sunday!
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August 1, 2010
The "Girls" like their snacks & Healthy Carrot Cake Power Scuffins
Happy Sunday!
June 15, 2010
Nature's Candy
May 11, 2010
An Afternoon at the Birthing Barn & Banana Layer Cake
2 large eggs
1 cup sugar
1/3 cup canola oil
1 1/2 cups mashed very ripe bananas, (about 3), plus 2 whole bananas, divided
1/2 cup nonfat buttermilk, (see Tip)
1 teaspoon vanilla extract
1 cup whole-wheat pastry flour, (see Ingredient Note)
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
Bavarian Cream
3/4 cup low-fat milk
1 teaspoon unflavored gelatin
2 tablespoons sugar
1/2 teaspoon vanilla extract
1/2 cup whipping cream
Preparation
1.To prepare cake: Preheat oven to 375°F. Coat two 9-inch round cake pans with cooking spray and line the bottoms with wax paper or parchment paper.
2.Whisk eggs, 1 cup sugar and oil in a large bowl. Stir in mashed bananas, buttermilk and 1 teaspoon vanilla. Stir whole-wheat flour, all-purpose flour, baking powder, baking soda and salt in a medium bowl. Add to the banana mixture and fold in just until blended. Divide the batter between the pans.
3.Bake the cake until the tops spring back when touched lightly, 20 to 25 minutes. Let cool for 5 minutes, then turn out onto a wire rack and let cool completely.
4.To prepare Bavarian cream: Place milk in a small saucepan, sprinkle gelatin over the milk and let stand for 1 minute to soften. Stir in 2 tablespoons sugar and heat over medium heat, stirring to dissolve the gelatin. Stir in 1/2 teaspoon vanilla and transfer to a medium bowl. Refrigerate, stirring occasionally, until the mixture has thickened to the consistency of raw egg whites, 40 to 45 minutes.
5.Beat whipping cream until soft peaks form. Whisk one-third of the whipped cream into the milk mixture. Fold in the remaining whipped cream. Refrigerate until set and thickened to the consistency of whipped cream again, about 1 hour.
6.To assemble cake: Shortly before serving, place 1 cake layer on a serving plate and spread half the Bavarian cream over it. Peel and slice the remaining bananas; arrange half the slices evenly over the cream. Top with the second cake layer. Spread the remaining cream over the cake and arrange the remaining banana slices decoratively over the top.
Tips & Notes
Make Ahead Tip: Prepare through Step 3. Wrap the cooled layers in plastic and store at room temperature for up to 1 day.
Tip: No buttermilk? You can use buttermilk powder prepared according to package directions. Or make “sour milk”: mix 1 tablespoon lemon juice or vinegar to 1 cup milk.
Ingredient Note: Whole-wheat pastry flour is milled from soft wheat. It contains less gluten than regular whole-wheat flour and helps ensure a tender result in delicate baked goods while providing the nutritional benefits of whole grains. Available in large supermarkets and in natural-foods stores. Store in the freezer.
Nutrition
Per serving: 300 calories; 11 g fat (3 g sat, 5 g mono); 47 mg cholesterol; 47 g carbohydrates; 5 g protein; 3 g fiber; 229 mg sodium; 204 mg potassium.
Happy Tuesday! Pin It
April 23, 2010
I Have a Craving!
I wanted to find something to both satisfy my craving and stay somewhat healthy. It's all about moderation, right? So I went to my 'go to' site for healthy recipes, Eating Well, for the answer. This looks like it's going to hit the spot.......What do you think?
Grilled Dark Chocolate Sandwich
Ingredients
1/4 cup fat-free evaporated milk
3 ounces bittersweet chocolate, finely chopped
1 1/2 tablespoons butter, softened
8 slices thin whole-wheat or white sandwich bread
3 tablespoons bittersweet or semisweet chocolate chips (or milk chocolate like I enjoy)
2 tablespoons chopped toasted hazelnuts, (optional)
Preparation
1. Heat evaporated milk just until boiling. Add chocolate, let stand for 1 minute, then whisk until smooth. Let cool slightly.
2. Spread butter on one side of each slice of bread. Divide the chocolate mixture on the unbuttered side of 4 slices, leaving a little border. Press chocolate chips and nuts, if using, into the chocolate. Cover with the remaining slices of bread, buttered-side up, and press lightly.
3. Cook the sandwiches in a large nonstick skillet over medium-high heat for 1 to 2 minutes. Turn over, press with a spatula, and cook until nicely browned and the chocolate is barely melted, 30 seconds to 1 minute. Serve warm.
Nutrition
Per serving: 151 calories; 7 g fat (4 g sat, 1 g mono); 6 mg cholesterol; 21 g carbohydrates; 4 g protein; 2 g fiber; 131 mg sodium; 28 mg potassium.
What do you do to satisfy your sweet tooth cravings? Give in, try to stay healthy, or abstain all together?
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February 22, 2010
An Attempt at Reupholstery & Chocolate and Bananas
I searched the remnant pile at the fabric store and found what I was looking for....wipeable vinyl for $6 a yard. Great! All that was needed was three yards for six chairs.
The back side.....
While we were visiting my parent's house this past weekend, I asked my Dad if he had a staple gun I could borrow. Of course he does! He proceeded to bring out a hammer type, a traditional staple gun and an electric staple gun. My Dad has almost every tool ever invented and probably two or three of each.
I chose the electric one. Who knew they made electric staple guns? I did not, but was ecstatic to find out this piece of information. This was going to make my job much easier.
I'm not trying to staple Chloe, she just snuck into the photo.....

I've never reupholstered anything before, but I thought anything would look better than the way the chairs look at the present time. The Steps:
- remove chair pads with screwdriver
- clean all crumbs and food particles from where the chair pad met the chair frame (yuk)
- lay the chair pad down on top of fabric
- pull fabric up around the chair pad bottom
- staple as you go
- trim off excess fabric
- re-attach the pad to the frame
- done
Well, the chairs don't look professionally done or beautiful in any way, but they do look better than they did, and that was my goal. Now we can just wipe off spilled food, milk, wine, etc.
Have you ever tried to reupholster? If so, please lend me some tips for next time!
Now, time to test out the clean ability of the new upholstery job.....
Chocolate & Banana
Satisfy that chocolate craving with a drizzle of melted chocolate chips over banana slices for an easy and low fat, low calorie treat.
1 serving
Ingredients
1 tablespoon semisweet chocolate chips (or milk chocolate if preferred)
1/2 banana, thinly sliced
1 tablespoon nonfat vanilla yogurt
Preparation
Melt chocolate chips in a small bowl in the microwave. Top banana slices with the chocolate and yogurt.
Nutrition
Per serving: 117 calories; 3 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 23 g carbohydrates; 2 g protein; 2 g fiber; 14 mg sodium; 277 mg potassium.
1 1/2 Carbohydrate Serving
Enjoy & Happy Monday!
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