After a difficult workout on a Monday morning, a little bit of protein is definitely needed.  After scanning the fridge, I decided that a b...

I am loving these Mug recipes.  Today after boot camp class I was famished!  Many calories burned today so I needed something that was goi...

Mondays....blah.  Why do Mondays seem to be the roughest day of the week.  Not a great way to begin the week, is it? Typical scenario in ...